Functional Range Conditioning (FRC) in West Jordan, Utah
At Utah ChiroSport, we offer Functional Range Conditioning (FRC) to help patients and athletes in West Jordan, Utah improve joint health, mobility, and movement control. FRC is a comprehensive system of joint training and mobility developed by Dr. Andreo Spina, designed to build strong, resilient joints through controlled, usable ranges of motion.
FRC is ideal for individuals looking to move better, prevent injuries, and enhance long term physical performance.
What Is Functional Range Conditioning?
Functional Range Conditioning is a science based approach to mobility and joint training that focuses on improving active range of motion, strength, and control within joints. Rather than passive stretching alone, FRC emphasizes building strength and neurological control at the end ranges of motion.
The goal is not just flexibility, but usable mobility that translates into better movement, stability, and performance.
Benefits of Functional Range Conditioning
FRC offers a wide range of benefits for both rehabilitation and performance:
Increased joint mobility and flexibility
Improved joint strength and stability
Enhanced body awareness and control
Injury prevention and reduced wear on joints
Improved athletic performance
Better movement efficiency and coordination
These benefits make FRC valuable for both active individuals and those recovering from injury.
What FRC Targets
Functional Range Conditioning focuses on improving the health and capacity of key joint structures, including:
Joint capsules
Ligaments and tendons
Connective tissue and fascia
Neuromuscular control systems
By strengthening these structures, FRC helps joints tolerate stress and movement demands more effectively.
Who Can Benefit From FRC?
FRC is commonly used by:
Athletes seeking performance enhancement
Individuals recovering from injury
Fitness enthusiasts focused on longevity
Patients with joint stiffness or limited mobility
Those looking to improve movement quality and control
FRC can be adapted to all levels, from rehabilitation focused care to high level athletic training.
FRC at Utah ChiroSport
At Utah ChiroSport, FRC is often integrated with:
Chiropractic care
Rehabilitation and corrective exercise
Sports performance training
Injury prevention programs
Each FRC program is tailored to the individual’s needs, goals, and movement limitations.
Why Choose Utah ChiroSport for Functional Range Conditioning?
Movement focused chiropractic providers
Evidence informed joint training methods
Personalized mobility and performance plans
Integrated rehab and performance approach
Convenient West Jordan, Utah location
Our focus is helping patients build durable, high performing joints for long term health.
Schedule an FRC Consultation in West Jordan, Utah
If joint stiffness, limited mobility, or performance limitations are holding you back, Functional Range Conditioning at Utah ChiroSport may be the solution.
Contact Utah ChiroSport in West Jordan, Utah today to schedule a consultation and learn how FRC can improve your movement and joint health.